The Keys 4 Life           IntimacyCoaching   
                    

 Elaine Miles, M.Ed
Services

 Multi-Dimensional Healing for Individuals

What is MDH?

MDH is a therapeutic approach to increasing vitality and well-being.  It recognizes that there are four components to the health of an individual.  Each component, or Body of Awareness, must be nourished in order to function as a fully integrated person.  The four bodies include: the Mind Body, the Emotional Body, the Physical Body, and the Spiritual Body.

The Mind Body is explored in order to gain clarity in thinking and decision making.  By exploring the Emotional Body, conflicts are addressed as feelings are expressed and discussed.  Physical Body awareness includes re-evaluating the role of nutrition. exercise, and sleep habits- vital components to maintaining and increasing well-being.

 Also included are honest discussions about sexuality and all concerns  involved with this fundamental aspect of what it is to be a fully functioning human being.

The Spiritual Body incorporates the natural inclination that all human beings have to connect to their higher self and into the spiritual realm of the universal healing intelligence.  This is the connection which provides life enhancing fuel for the entire being.  In MDH you are introduced to simple ways to make these sacred connections on a daily basis.

How does MDH work?

A variety of modalities including compassionate conversation, touch therapy, education, and spiritual guidance are used to address each Body of Awareness and move it toward a higher level of functioning.  Through this holistic approach to wellness, and prevention of disease, a new cycle is created within the body.  It is a Health Cycle, and it begins to take on a life of its own.  This positive, self-perpetuating energy begins to replace the high demand for self-discipline that is required when beginning this program.

What are the effects of MDH? 

  • A harmonious lifestyle, once underway, has positive effects on all areas of one’s life. 

  • Relationships, both, professional and personal, begin to flow with a more balanced perspective.

  • Unpleasant experiences of the past are put to rest. 

  • Fears and anxieties about the future are less of a concern, as the present is experienced to its fullest extent. 

  • The effects of chronic disease may subside significantly with the increase in vitality. 

  • The ability to enjoy all of the good that life has to offer is greatly enhanced. 

  • Less effort is required to alter a negative thought to a positive one.

    Decision-making becomes more focused as one learns to trust the presence of his or her inner wisdom. 

Who should enroll in MDH?

This program is designed for anyone who wants to be more at ease with themselves.  In order to live a simpler lifestyle it is necessary to address all the components of ones' existence.  Even if you must push yourself in the beginning (of the program) you will find that your life will get easier as it is reassessed and altered in positive directions.  The energy that went into worrying is now invested into your "Vitality Bank".  I can coach you to create a reservoir of vital energy that will serve you during stressful times.

How did MDH come about?

I created this program after meeting hundreds of people in my practice as a Tantra Practitioner.  I found that many people needed guidance in incorporating wellness into their life. We receive many conflicting messages in our culture about sexuality and intimacy in general. It can be a daunting task to sort them all out. With compassionate conversation, healing touch, education, and practical tools such as life-affirming statements called affirmations, the fundamentals of wellness are set in motion.

My program breaks down each Body of Awareness so that it becomes a step-by-step process to making the necessary adaptations to one’s lifestyle.  The touch portion of the sessions are healing experiences derived from my professional vocation as a Tantra Practitioner. Combining several modalities aids the body in absorbing new information and helps to keep the momentum of change in place.

Exploring intimacy consists of a wide range of behaviors, and is not restricted to sexual intercourse.  One of most intimacy connections is feeling safe and understood with another human being. Is it safe to disclose a fetish or fantasy? Do you accept yourself as a loving complete person even before entering a relationship? Are you a confident lover?  All of this and more may be address in a customized program suited to your unique needs and concerns.

Each Body of Awareness affects the others therefore it is necessary to address all of them in an integrated program.

 
Here is a list of the some of the sexual concerns which affect your entire being: 
  • Sexual Dysfunction
  • Self-Acceptance
  • Porn Addiction
  • Sex Addiction
  • Tantric Principles for Sex
  • Overcoming Shame
  • Communication Skills
  • The Role of Fantasy
  • Disclosure of Fantasies & Fetishes
  • Sex Education & Sex Toys
  • Sacred Sexuality/Tantra
  • Dating guidance 
  • Solo-loving
  • Mindfulness, Meditation, and Yoga
  • Emotional Awareness- A Three Part Approach
  • Nutrition Guidance and Support
  • Decreased Vitality


Fees

*$75/hr Talk Therapy (in person or by phone)

*$75/half-hr Sacred Healing Touch Therapy

REPEAT VISITORS WILL RECEIVE AN ADDITIONAL 15 MINUTES EACH SUBSEQUENT VISIT (value of $20)

I recommend at minimum, 90 minute visits.  

There is a 10.00 discount for Veterans and First Responders.

A sliding scale is offered for low incomes and Senior Citizens.

*I offer a complimentary 20 minute phone session for new clients.


Free Sessions


You may be eligible to receive a scholarship for my Mufti-Dimensional Program!  Please visit the blog for more information.


                 Everything should be made as simple as possible, but not simpler.

                                                                                      -Albert Einstein.

                                                  

Intimacy Coaching for Couples 

Jump-start your passion with new ideas and a new approach to erotica. I will serve as your guide as you and your partner explore how to provide your beloved with a Bath Ceremony and Sensuous Massage.  We can also discuss fantasy, sex toys, and create an open dialogue which you can use as a springboard to revitalize your intimate connection! 

Fee: $225/two hours

 

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